Blueberry Almond Oatmeal Smoothie Recipe

Smoothies crafted from nutritious foods make healthy breakfasts that can be enjoyed even on the hottest days. Think of the recipe below as a template; we often change the greens and fruit according to what we have available, the milk might be water some days, and the...
27 Vegetarian Recipes

27 Vegetarian Recipes

Vegetarian recipes and complete meals can be much healthier and often cost less than those that include meats. Various studies including the China Study, the German Cancer Study, and the Adventist Health Study show a strong correlation between a healthy vegetarian...

Vegetarian Chicken, Kale, & 3 Pepper Skillet

One skillet meals can be a real time saver and can make clean up easier, too. It’s easy to modify traditional meat dishes into healthier vegetarian ones with a little practice and ingenuity. This Vegetarian Chicken, Kale, and 3 Pepper Skillet can be made with...
15 Vegetarian Meals for Spring

15 Vegetarian Meals for Spring

Vegetarian Meals for Spring…Spring…growing up in western New York State, Spring meant the snow beginning to melt with slush and mud taking its place, buds on the trees, and little spring flowers like daffodils and crocus beginning to peak through as I...

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