I welcomed the opportunity to review Pro-Star Health Omega-3 Fish Oil supplement . Most people have heard of Omega 3, but do you know what it is and how to ensure you are getting enough?
Omega 3’s are a fatty acid that our body needs to function properly. They are found in fish and in many nuts and seeds. The many health benefits that omega 3’s might offer include:
- reducing the risk of heart disease
- reducing the symptoms of rheumatoid arthritis
- helping reduce joint pain from arthritis and other inflammatory conditions
- reducing depression
- reducing inflammation, a factor in many health conditions
- aiding visual and neurological development in infants
- easing asthma symptoms
- easing ADHD symptoms
- prevention and easing of symptoms of dementia, including Alzheimer’s
The normal recommendation for fish oil supplement is 1000 mg/day, which is what Pro-Star Health puts in one capsule. If your doctor recommends just that amount, one a day is sufficient and the bottle will last you 3 months.
A great deal of research confirms that fish oil can be greatly beneficial to health, but what about this particular brand? I found the label information on the Pro-Star Health Omega 3 Fish Oil to be quite detailed. It explains some of the potential health benefits, but also details that it is made from wild caught fish that are high in omega 3’s such as anchovies, sardines, and mackerel, but without shellfish. This is important to those with shellfish allergies, as many fish oil products use shellfish, often considered a cheaper source of fish oil.
Pro-Star Fish Oil is made in the USA in an FDA facility, a point that I consider very important as some foreign products lack the integrity. The soft gel is very easy to swallow. It claims to not cause the burps and fish taste that some fish oils can and those using it agree.
Pro-Star Health Omega 3 Fish Oil is a high quality fish oil that can boost your overall health at a very reasonable cost.
See our YouTube review of the Pro-Star Health Omega 3 Fish Oil.
I received this product in exchange for an honest review. The words and opinion are my own.
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