Raw Blueberry Apple Crisp Recipe

It’s blueberry season in Florida!  We love these little blue gems fresh, but also enjoy them in various recipes.  Muffins, pancakes, and breads come to mind, but they are so good in their raw form that you might want to try them in raw recipes, too....

Blueberry Almond Oatmeal Smoothie Recipe

Smoothies crafted from nutritious foods make healthy breakfasts that can be enjoyed even on the hottest days.  Think of the recipe below as a template; we often change the greens and fruit according to what we have available, the milk might be water some days, and the...

Mentoring Kids

I recently saw a book that promised to help parents bond with their children while learning to cook with them. While at first thought, this might seem like an admirable idea, it left me wondering at what age we should teach our children to cook and thereby bond with...

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