by Diane | | beverages, Meals, smoothies
Smoothies crafted from nutritious foods make healthy breakfasts that can be enjoyed even on the hottest days. Think of the recipe below as a template; we often change the greens and fruit according to what we have available, the milk might be water some days, and the...
by Diane | | Food, food planning, Natural Health, Uncategorized
Oatmeal has gained popularity as an easy to prepare breakfast food that can actually improve your health, as well as keep you feeling energized until lunch. Oatmeal, prepared with water, contains 16% of your daily needs of fiber in just one serving, without adding...
by Diane | | Uncategorized
Japanese Egg Roll – a different way to enjoy your eggs Egg Roll – We tend to think of the fried version from our favorite Chinese restaurant, stuffed with shredded vegetables and possibly meats, and often with enough oil that we need an extra napkin. ...
