Water for Your Health

Water for Your Health

Feeling not quite well?  Tired or achy? Not able to concentrate? You might be ill, but you might just need to increase your amount of water for your health. Almost everyone has heard that you need to drink at least 8 cups of water a day. Some newer suggestions involve...
Quinoa, an ancient superfood

Quinoa, an ancient superfood

Quinoa, pronounced “keen-wah” is an ancient superfood cultivated since at least 3000 BC.  Technically a seed,  we use it as a grain, much like rice or barley. Usually organic, quinoa is high in protein, provides and is a complete protein containing all 9 essential...
Middle Name Pride Day

Middle Name Pride Day

March 10th is Middle Name Pride Day.  Although it’s a new holiday to me, I have actually celebrated it every day for many years.  You see, my middle name, Maxine, is from my Grandma, my Dad’s mother. I am honored to share her name as she was truly an inspiration to...
Avocados – the healthy fat!

Avocados – the healthy fat!

Avocados are a pear shaped fruit also known as the alligator pear or the avocado pear. Avocados are an often overlooked, but truly delightful fruit whose many health benefits help it shine by itself or in one of the many possible recipes. Learn more about the health...

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